Sherry Shockey-Pope
How Do You Love? Learn About the Five Love ...
Sherry Shockey-Pope
Meaning and Psychotherapy
Cecilia Fabe, ACSW
New Parents: Coping with Gender Disappointment
Cecilia Fabe, ACSW
Supporting a Partner with Postpartum ...
Cecilia Fabe, ACSW
Prenatal Depression: What Expectant Mothers ...
Prenatal Depression: What Expectant Mothers Need to Know

#counselingriverside

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Visual Impairment and Its Effects on Mental Health

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Check out our latest vlog HERE!

Nora talks through visual impairments and their effects on mental health. Learn tips and tricks for working through impairments and how to improve your mental health today!

I have a passion for singing with people and helping them find a sense of hope in their most vulnerable moments. I believe that everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing the person the opportunity to discover the barriers that keep them from living their best life. In addition, I serve as a guide for the client to reach their own personal goals.

I enjoy working with people of all ages, including children, teens, and adults. My therapeutic space is always compassionate and non-judgmental to allow a safe and comfortable place to navigate and explore what is needed.

I am a member of the California Association of Marriage and Family Therapists (CAMFT).

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Insomnia: The Struggle Within

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Insomnia: The Struggle Within

Tired, like all of the time, because you just can’t sleep. Anxious, stressed, and unsure where to turn? If you struggle with insomnia, you’re not alone. Insomnia is one of the most common disorders in individuals. With all of today’s stress, at least 25 % of adults and children struggle with getting a good night’s sleep. We’ve got some handy tips & tricks for getting better shut eye.

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How To Stop Fighting Your Spouse

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How To Stop Fighting Your Spouse

I’ve heard this often from either spouse, “I can’t read their mind.” I agree with this statement, “your spouse does not know how to meet your needs unless you know what they are and you communicate it.”

Depression: recognizing the signs, how to cope, and where to find help

Depression: recognizing the signs, how to cope, and where to find help

Depression can make it tough to enjoy life, especially when feelings of despair and hopelessness always persist. Here are some tips and helpful ideas for overcoming depression.

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Accidents Happen to All of Us

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Accidents Happen to All of Us

It is important to remember we are sometimes overtaken by our intense pain, both physically and emotionally, that it is easy to overlook the good and where we can improve our own environment to support healthy functions.

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The Meaning of Life: Less Intimidating Than It Sounds

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The Meaning of Life: Less Intimidating Than It Sounds

Ultimately, we can’t prevent all bad things from happening to us, and we can’t avoid pain and loss forever. But experiencing terrible things feels… well, terrible. So, if part of the human experience is accepting the reality of pain and loss, what’s an ordinary human to do about it? How can we find a sense of purpose or meaning in the midst of a pandemic, war, political unrest, chronic illness, or anything else we might face in life?

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Gratitude: How To Find It And How To Use It

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Gratitude: How To Find It And How To Use It

Whether your difficulties preceded or were brought on by or during the pandemic—from health, grief and loss, depression, anxiety, stress, and financial problems, to work-related, family, and relationship issues—you are NOT alone! The important thing to remember, no matter which difficulties resonate, is that we are here for you and can help. Finding gratitude in your every day can also help.

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For The Love of Fido: Pets and Your Mental Health

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For The Love of Fido: Pets and Your Mental Health

The benefits of owning a dog (or any pet) are well documented. Reduction in high blood pressure, increased immunity, manageable cholesterol levels, and a lowered risk of heart disease are just a few of the physical health benefits that Fido and Fluffy bring to your life.

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Guarding Against Mental Health in Adulthood Can Begin in Childhood

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Guarding Against Mental Health in Adulthood Can Begin in Childhood

As a parent, you want to do what’s best. It would be easiest if we could treat all of our children the same, however they are each unique individuals. Treating each of them the same will not do. Any parent that has tried this approach knows this does not work well and may have ended up in a big parenting struggle.

Raising Your Grandchildren: The Good, The Hard & The In-between

Raising Your Grandchildren: The Good, The Hard & The In-between

No one plans on raising their grandchildren. This can be a very challenging time & it’s important to grab onto the resources and help around you. Let’s talk about the good, the hard, and the in-between of what it really means to raise your grandchildren.

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Evolving and Having Hope for the New Year

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Evolving and Having Hope for the New Year

The COVID-19 pandemic has disrupted everyone’s sense of stability, structure, and sense of control, yet again. This long-drawn-out time of uncertainty, combined with the social distancing that keeps us away from family, friends, and normal activities, has taken a significant toll on us physically, emotionally, spiritually, and psychologically. However, there is hope for the New Year, and this blog can help you nurture it.

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Creating My Best Self in 2022

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Creating My Best Self in 2022

Changes are more likely to become part of your routine when you are motivated and are consistent. Strike while the iron’s hot and set yourself up for success as soon as you have made the decision to do so. Even if you have a setback or two, picking yourself up and dusting off will allow you to reset and make any day a new beginning. My challenge to you is not to wait for a New Year’s Day or any other arbitrary day to begin making a positive change in your life.

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Managing Anxiety During the Holiday

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Managing Anxiety During the Holiday

Do you find that anxiety or even seasonal depression starts to rear its ugly head sometime in late October to mid-November? If you do, you are not alone! Between late November and the New Year, we enter the business of holiday season, causing many to manage anxiety, stress, and depression. Let's learn how to manage it well.