Changes are more likely to become part of your routine when you are motivated and are consistent. Strike while the iron’s hot and set yourself up for success as soon as you have made the decision to do so. Even if you have a setback or two, picking yourself up and dusting off will allow you to reset and make any day a new beginning. My challenge to you is not to wait for a New Year’s Day or any other arbitrary day to begin making a positive change in your life.