Is excessive worry or anxiety taking over your life?

Do your hands sweat, or do you sometimes feel jumpy thinking about all that you have to do?  Does fear of saying the wrong thing to your loved ones paralyze you? Are your thoughts controlling you? Anxiety and stress can accompany any experience or thought and can leave you feeling discouraged, angry, or nervous.  Anxiety is often described as a feeling of fear or apprehension of possible future misfortune, danger, unease, and worry. The cause of these symptoms is not always known. Everyone experiences some anxiety or stress and worry from time to time. However, when the symptoms become frequent or interferes with your job, relationships, or other parts of your daily life, it’s time to get professional help. That's where we come in. We can help tailor a plan  for you to start feeling better immediately. We surveyed our clients over the last three years and over 96% felt their therapist helped to reduce their anxiety significantly within only a few of sessions. Each of us are unique and individuals do vary by degrees* but most people enjoy less anxiety and stress after they work with us. We will work hard with you for you to have similar results. (Results based on outcome scales taken by clients)


You are not alone.

We recognize your fears and we will work with you to help you understand and manage both the physical and psychological effects of the anxiety. We use evidence based treatments to provide the most effective treatment. The clinical literature has long recommended psychotherapy in the form of Cognitive Behavioral Therapy (CBT) or Exposure Therapy for long-term results for clients. Our clients report that after treatment they are happier, have deeper positive relationships and often have little or no further symptoms.  

Why choose Central Counseling Services? 

We are different and proud of it! We believe in holding a safe, confidential and comfortable space for you. A place where you feel well cared for, listened to and encouraged.  We believe that you don't have to suffer any longer with excessive worry or doubt. We use actual outcome scales to help in evaluating your therapeutic progress.  We believe that therapy doesn't have to be for a lifetime. We are here to help in the moment and solve the problem. Please don't let anxiety stand in the way of pursuing your goals any longer. Stop the anxiety and contact us today.  It’s time to have your life back.

A gift to you. Please use this to help you relax.

We want to make it easy for you to contact us:

Call: 951-778-0230


Text Us: 951-323-2182

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” ~Daniel Goleman,Ph.D Author, psychologist, science journalist and TED Talk speaker.