While Easter is approaching, it’s important to discuss ways to get out of the rabbit hole this weekend. Celebrating Easter does come with its many quirks - preparing gift baskets, hiding Easter eggs for the kids, and so on. However, regardless of the fun, it’s a holiday, and many people out here may love or hate holidays. It’s important that as we approach yet another holiday to practice self-awareness.
Here come the holidays, again, and acknowledging grief at this time of year can be kind of awful. It can be awkward as some of us stumble over what to say. Do we just keep busy and hope nobody will bring it up? Whether you’re grieving or know someone who is, learn the tools to manage grief and the holiday season.
Do you find that anxiety or even seasonal depression starts to rear its ugly head sometime in late October to mid-November? If you do, you are not alone! Between late November and the New Year, we enter the business of holiday season, causing many to manage anxiety, stress, and depression. Let's learn how to manage it well.
