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Meaning and Psychotherapy
Cecilia Fabe, ACSW
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Communication

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5 tips on effective communication

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5 tips on effective communication

Communication is so important with all relationships including friendships, colleagues, family and romantic relationships. We not only want others to listen to us, but we want to be HEARD. There is a difference between talking and communicating, and we have to learn how to communicate effectively. Let’s talk about 5 easy and effective communication tips that can transform your relationships.

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How To Stop Fighting Your Spouse

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How To Stop Fighting Your Spouse

I’ve heard this often from either spouse, “I can’t read their mind.” I agree with this statement, “your spouse does not know how to meet your needs unless you know what they are and you communicate it.”

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Save a relationship by using these ‘Fair Fighting Rules’.

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Save a relationship by using these ‘Fair Fighting Rules’.

As you are probably well aware, the last few years have been difficult due to so many occurrences happening in the world. Political issues, COVID-19, so many different losses in everyone’s life, not to mention all the different viewpoints related to all these topics

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Emotional Intimacy

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Emotional Intimacy

Have you ever spent the entire day with someone, but still felt like you missed them or you didn’t really connect in your time together? It’s possible that you are doing tasks alongside someone but missing emotional intimacy. Emotional intimacy applies to all relationships.

Steps to increasing assertiveness for shy people… or anyone really

Steps to increasing assertiveness for shy people… or anyone really

it is possible to be introverted and assertive. It is possible to come from a family culture or heritage where self-advocacy was not an option and now acquire the skills to thrive in this emerging new environment while remaining true to your culture and self.