We’ve all heard of the term “self-care” but what is it really and how can we practice it daily? Learn how to refuel your tank, begin the practice of caring for yourself, and be the best version of yourself.
Traditions Are Everywhere, Make Self-Care One Of Yours!
What is important in any culture, I think, is taking care of ourselves in difficult times. Partially this might be accomplished by having your family and/or friends around you for support. But selfcare also consists in making sure we eat, get sleep, regular medical care and hopefully are able to go outside in the fresh air. Let's work on creating the tradition of self-care.
Tips on Dealing with Separation Anxiety
Do not, I repeat, Do NOT sneak away when your child is not looking. This may seem like the easier way to leave your household, but it reinforces to your child that if they are not alert scary things will happen. They need to mentally prepare for being alone, not feel panicked when they realize they are alone.