We all know that long term stress is bad for our health, and if we have no relief, it can cause health problems both physically and mentally. We also may be experiencing more stress as this pandemic continues with no definitive end date. Kids are starting back to school mostly online, and that means parents are trying to encourage their children to do their best to pay attention and complete their schoolwork whilst trying to work from home full time. We also know that some people have lost their jobs during this time, and that also creates a tremendous amount of stress. Trying to find a new job currently is extremely difficult. We wanted you to know that we understand, and we are trying our best to help and support our community.

One of our therapists, Diana Barns-Fox, LMFT, has found a creative way to help reduce stress with a calming interactive tool, mediation, breathing, laughing, and much more. All techniques on this webpage have been proven by research to reduce stress and anxiety and increase our positive wellbeing. Diana has pulled all the tools together for you in one place, and they are FREE…. All you have to do is to click on our Zen Den link and start feeling that stress rolling away.

On this page, you will find videos of funny animals, soothing music, and even a drum circle! Check it out here and be sure to share this with your friends