Blog
Navigating the Holidays: 5 Tips for Maintaining Peace and Connection
Therapist Angela Parry, MA, RAD-T, shares five compassionate, practical ways to manage stress, strengthen connection, and protect your peace this holiday season.
Why Shared Ground — Not Opposites — Keeps Love Alive
Opposites may attract, but shared rhythm keeps love alive. Discover how connection, curiosity, and compassion build lasting relationships in this Central Counseling Services feature on relationship health.
Why You Might Feel More Tired in the Fall — and What to Do About It
If you’ve been feeling more tired, foggy, or unmotivated lately, you’re not alone. Learn why seasonal changes affect mood and energy—and simple ways to feel better.
It’s Okay Not to Be Okay: Finding Strength in Slowing Down
Feeling overwhelmed or low? Learn why it’s okay not to be okay and how small acts of care, and therapy, can help you find balance again. “Some days are heavier than others. Learn how to slow down, give yourself grace, and find the support you deserve when things feel difficult.”
When Fall Feels Heavy: Understanding Seasonal Mood Changes and How to Cope
As the days grow shorter, many people notice a quiet heaviness settle in. Learn how seasonal changes affect mood and explore ways to care for yourself with compassion and support.
When the Masks Come Off: Halloween and Mental Health
Explore the connection between Halloween and mental health. Learn how reflection, boundaries, and self-care can support emotional well-being.
Why Rest Matters: Practical Tips for Self-Care and Stress Relief
In today’s hustle culture, rest isn’t lazy it’s essential for mental health. Learn practical tips to reduce stress, prevent burnout, and restore balance.
Back-to-School Success: Creating Routines That Reduce Stress for Parents and Kids
Back-to-school chaos eases with solid routines. Bedtime, mornings, and homework habits bring calm and confidence
Addiction, When it's fixable…
Addiction is more than drugs or alcohol—it’s any habit that harms your life when it controls you. Recovery isn’t one-size-fits-all; it’s about finding the right fit, building commitment, and not letting stigma keep you from change. It’s okay to ask for help and choose a better path forward.
The Secret to Personal Growth: Why Therapy Works
Therapy: A Path to Personal Growth
Life’s challenges can leave us feeling stuck or overwhelmed, but therapy offers a way forward—a space to heal, grow, and uncover your full potential. Personal growth is an ongoing journey of self-awareness and transformation, and therapy serves as a powerful tool in that process.
Through therapy, you can gain clarity about your emotions, identify and break unhelpful patterns, and build resilience to face life’s hurdles with confidence. It provides a safe, judgment-free environment where you can explore your thoughts, develop healthier coping mechanisms, and strengthen your relationships—both with others and yourself.
Growth doesn’t end when the session is over. Therapy equips you with tools that extend beyond the therapist’s office, like journaling, mindfulness, and self-care practices that help you navigate everyday life. Whether you’re seeking to heal from past experiences, overcome present struggles, or invest in your future, therapy offers a structured and supportive way to reach your goals.
Therapy isn’t just about fixing problems; it’s about discovering your strengths and empowering you to create a fulfilling life. No matter where you’re starting, your journey of personal growth begins with taking that first step. Therapy can help you make it.