All generations are now familiar with social media – from creating and sharing posts about their weekend adventure to sharing the next up-and-coming restaurant that just popped up. It is without a doubt that we all feel the excitement to share with our family, friends, and followers on the most exciting times of our lives, however have we ever taken the chance to reflect on that feeling that we are missing out on events, festivals, opportunities that others share on their feed? This feeling is called the Fear of Missing Out. According to VeryWellMind, The Fear of Missing Out (FOMO) refers to:
“the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. FOMO is not just the sense that there might be better things that you could be doing at this moment, but it is the feeling that you are missing out on something fundamentally important that others are experiencing right now.”
Essentially, FOMO is often exacerbated by spending time on any social media platform: Facebook, Instagram, TikTok, Youtube, etc. FOMO is phenomenon that affects people of all ages, as studies have also shown that there was a greater linkage to this feeling between increased smartphone & social media usage, regardless of age and gender. Research has also shown that increased feelings of FOMO detrimentally affect an individual’s sense of self-esteem and even envy.
So how can one take care of oneself as we venture on to warmer months, more vacations, more festivals, more social media posts? How can we minimize FOMO for ourselves? Here are some tips:
Practice Gratitude
Oftentimes, we focus on our “lack mindset”. This means that we tend to focus on the things, experiences, people that we do not have. Rather, it is important for us to take the time to practice some gratitude – to change our mindset to one about “abundance”. With an “abundance mindset”, we take the time to name the people. Places, things, experiences, and so on that we are truly grateful for. With this, you can start a gratitude journal or simply take the time to practice some mindfulness and name these things to ourselves. With an “abundance mindset”, we take the time to focus on what we do have and the opportunities to follow.Get Connected
During this time, getting connected to our loved ones, including friends, family, and supporters, can be such a nice change of pace. Nowadays, we often get caught up in the speed and frenzy of social media, when we truly need to take the time to get connected either physically or through Zoom/FaceTime with those that we truly care about it. Making plans can help you with being able to conquer that feeling that you are missing out on life.Journal It Out
The benefits of this day and age is the accessibility to creating any kind of note at any time. With a smartphone or even with a regular notebook, take some time to jot down your thoughts both helpful and unhelpful. With social media, people are expected to share all the happy moments, however it’s important for us to process the moments that are the opposite. So whether your journal entry be about you promotion at work, you receiving a scholarship in school, or how the guy that cut you off while driving on the freeway was rude – journal it out to process.
Scott, E. 2021, April 25. How to Deal With FOMO in Your Life. VeryWellMind. https://www.verywellmind.com/how-to-cope-with-fomo-4174664
CECILIA FABE, ACSW
I believe that you are truly capable of overcoming life’s difficulties through thoughtful therapeutic guidance.
Dealing with life’s stressors can often be overwhelming, and continuing to experience emotional stressors can create a debilitating impact upon the relationship you have with yourself and others. Just because you experience these stressors, doesn’t mean you have to go face them all alone. Whether it be depression, anxiety, hopelessness, relationship conflicts, etc. I hope to be your trusted support.
My name is Cecilia, and I am a compassionate, empathetic clinical therapist. I obtained my B.A. in psychology from UC Riverside and my Master of Social Work from Loma Linda University. My professional experience includes providing individual and group therapy services in the outpatient setting in both mental health and substance abuse clinics. I provide counseling for teens, adults, and couples.
My focus is on providing trauma-informed care that is client-centered and strengths-based. I have the strong belief that treatment is focused on you, and that you are truly capable of overcoming life’s difficulties, especially through thoughtful therapeutic guidance.
I provide services utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy, Trauma-Informed Systems, as well as EMDR (Eye Movement Desensitization and Reprocessing) Therapy. I provide therapy in both English and Tagalog!
My hope is to provide you with a safe space to be able to work through life’s stressors and for you to feel supported, empowered, & capable.