Blog
Managing Anxiety During the Holiday
Do you find that anxiety or even seasonal depression starts to rear its ugly head sometime in late October to mid-November? If you do, you are not alone! Between late November and the New Year, we enter the business of holiday season, causing many to manage anxiety, stress, and depression. Let's learn how to manage it well.
Traditions Are Everywhere, Make Self-Care One Of Yours!
What is important in any culture, I think, is taking care of ourselves in difficult times. Partially this might be accomplished by having your family and/or friends around you for support. But selfcare also consists in making sure we eat, get sleep, regular medical care and hopefully are able to go outside in the fresh air. Let's work on creating the tradition of self-care.
Practice Of The Podcast: Episode 92
Jill & Sherry were featured on the Podcast Practice of The Practice, Episode 92!
Join them as they talk through how to grow a large practice that serves the needs of the community!
Tips on Dealing with Separation Anxiety
Do not, I repeat, Do NOT sneak away when your child is not looking. This may seem like the easier way to leave your household, but it reinforces to your child that if they are not alert scary things will happen. They need to mentally prepare for being alone, not feel panicked when they realize they are alone.
