Blog
The Mother Wound: A Foundation of Pain
Issues with our parents are often considered normal; the urge to assert our independence can sometimes clash with our parents’ duties to care for us. But what happens when our parents, specifically our moms, don’t show us that care? In many societies, mothers are often tapped for the healthy emotional development of their children. When that emotional education and connection are lacking, we can develop a mother wound.
Anger Management is More than Managing Anger
Do you have anger issues? Take a look at this list of myths and decide for yourself. You can make a change with a professional trained in Anger Management and Emotional Intelligence.
World Alzheimer’s Day
There are at least 8 different types of dementia, not to mention there are mixed combinations as well. Some of the most common ones are: Alzheimer’s Disease, Vascular Dementia, Dementia with Lewy Bodies, Parkinson’s Disease Dementia, Frontotemporal Dementia, Huntington’s Disease, Creutzfeldt-Jakob Disease, Wernicke-Korsakoff syndrome, and Normal Pressure Hydrocephalus. Symptoms vary by type, but 10 of the most common warning signs are:
Is that Morning Cup of Joe Causing you Anxiety?
Coffee is the most wildly drank beverage in the world. With the world drinking in excess of 450 billion cups per year consumed; yes, that is Billion with a B. People use coffee to wake up in the morning, to give themselves a boost in the afternoon, for the energy, or to complete an evening meal.
Health and Boundaries: Clearing the Path to Success
Boundaries: I know we have all heard the word, and when you are in therapy or talking about having healthy mental health, the “Boundaries” word comes up A LOT, but what does it mean, and why are they so important? Let’s talk about it, starting with what exactly what boundaries are
Are You Feeling a Little Bit Depressed?
Are you usually a carefree and happy go, lucky person? Do you typically look to the glass being half full? Are you now with all this uncertainty feeling a bit depressed, nervous, or isolated? I want to assure you that you are not alone
I care. We care. Do You Care? Tips on how to assess and increase your level of self-care
What comes to mind when you hear the words “self-care?” Do you think of the Spa, practicing meditation, or sitting poolside soaking in the sun? Many of us will agree that we practice some form of self-care daily whether you read in your leisure time, exercise, or binge your favorite episodes on Netflix; you are taking time for yourself to “relax.”
5 tips on effective communication
Communication is so important with all relationships including friendships, colleagues, family and romantic relationships. We not only want others to listen to us, but we want to be HEARD. There is a difference between talking and communicating, and we have to learn how to communicate effectively. Let’s talk about 5 easy and effective communication tips that can transform your relationships.
Insomnia: The Struggle Within
Tired, like all of the time, because you just can’t sleep. Anxious, stressed, and unsure where to turn? If you struggle with insomnia, you’re not alone. Insomnia is one of the most common disorders in individuals. With all of today’s stress, at least 25 % of adults and children struggle with getting a good night’s sleep. We’ve got some handy tips & tricks for getting better shut eye.
How To Stop Fighting Your Spouse
I’ve heard this often from either spouse, “I can’t read their mind.” I agree with this statement, “your spouse does not know how to meet your needs unless you know what they are and you communicate it.”
Change Your Attachment Style, Change Your Life!
This is the one we all are searching for and hope for. This is an understanding of healthy relationships.