Why Rest Matters: Practical Tips for Self-Care and Stress Relief
Permission to Rest
Even a quick pause can restore your energy, rest isn’t lazy, it’s essential for your well-being.
In our busy world, it can be difficult to make time for ourselves. Work, school, family, and other responsibilities contribute to a constant “go, go, go” mentality, making it hard to find even a moment of rest. Compounded with the growing connection we have through technology—and the expectation to always be “on”—slowing down can feel almost impossible.
Now more than ever, it is important to give ourselves permission to rest. Permission is the operative word, because if we do not intentionally choose rest, our bodies will eventually choose it for us. Many of us have tried to push through physical illness, mental health challenges, grief, or other struggles in order to meet external expectations. Too often, when we ignore what our bodies and minds are telling us, rest is no longer optional—we crash. Recovering from that crash can be even harder, making it difficult to meet deadlines, learn new roles, or fulfill obligations. Giving ourselves permission to rest helps us prevent burnout before it happens. Choosing rest can be an empowering act, especially in a world that celebrates hustle culture, grinding, and side gigs.
Permission to Rest by Ashley Neese offers a fresh perspective on what rest is—and isn’t—and ways to weave restful practices into daily life. Neese explains that rest is not simply sleep; rather, it is the act of being fully present in the moment, reflecting inward, and experiencing stillness. She emphasizes rest as a key practice in preventing burnout, encouraging people to do so without shame or guilt. Restful practices can include taking a break from social media, spending time in nature, or tuning into the body’s needs. Neese also highlights the value of creating a schedule that balances work and rest, giving designated space for both productivity and stillness.
Rest will look different for everyone. What feels rejuvenating to one person may not work for another. If you notice discomfort or guilt while resting, take time to reflect. Ask yourself: Where does this feeling come from? Sometimes our resistance to rest is tied to avoiding emotions that surface in stillness. Exploring those feelings may bring valuable insight into your stress levels and highlight changes you may want to make in your life.
To begin your own rest practices, consider trying:
Taking a walk in nature without the distraction of your phone
Practicing deep belly breathing
Listening to a guided meditation
Engaging in a “slow hobby” such as reading, knitting, gardening, puzzles, or drawing