Blog
Finding Gratitude When Life Feels Hard
When life feels overwhelming or heavy, gratitude can seem out of reach. In this blog, therapist trainee Cole Gentry explores how gratitude can ground us, why it matters during hard seasons, and simple ways to bring more appreciation into everyday life.
Gratitude: How To Find It And How To Use It
Whether your difficulties preceded or were brought on by or during the pandemic—from health, grief and loss, depression, anxiety, stress, and financial problems, to work-related, family, and relationship issues—you are NOT alone! The important thing to remember, no matter which difficulties resonate, is that we are here for you and can help. Finding gratitude in your every day can also help.