Am I a Fraud? How To Stop Anxiety from Taking Over.

This Is What I Know

Episode 1 – DECEMBER 4, 2017

LOL… I sat down to express myself and stared at the laptop screen for… well… a while.  I’m calling this venture “This Is What I Know” and nothing was coming out!  Soooo… does that mean I DON’T KNOW ANYTHING?   What if that’s the case??  I REALLY don’t like the idea of disappointing, or coming up short, or screwing up, or bombing out, or flaking out, or COMING UP SHORT!  So… what if I AM EMPTY-HEADED and any second everyone in my world will find out that I HAVE NO IDEA WHAT I’M DOING???  What if they realize that I’M A FRAUD, mutter to themselves about having wasted their time, TURN THEIR BACKS on me… and just walk away????  WHAT IF…  

STOP!!!! 

BREATH!!!

BREATH Again!!

Now… THINK IT THROUGH!

OMG!!! There IS something in my head after all.  I just had to stop, breath, think it through, and wadda-ya-know… what I needed came to me.  I am so GLAD because… well… you know why! But, hey, it turns out I wasn’t failing after all!  I just had to… you know…

STOP!!!!

BREATH!!!

BREATH AGAIN!!

THEN… THINK IT THROUGH!

 

Christopher Marsh, AMFT is a specialist in working with anxiety, children, and parents of special needs children. He has immediate openings in his schedule, to see Chris give us a call. (951-778-0230) or Email us to set up an appointment

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